Resources

Books

Duckworth, A. (2016). Grit: The Power of passion and perseverance.

Waters, L. (2018). The strength switch: How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish.

Csikszentmihalyi, M. (1990). Flow: The psychology of optimum experience.

Seligman, M.E.P. (2009). Flourish.

Lyubomirsky, S. (2008). The How of Happiness.

Brown, B. (2018). Dare to Lead.

Dweck, C. S. (2007). Mindset: The new psychology of success.

Garcia, H. & Miralles, F. (2017). Ikigai.

Videos

Here is a list of videos and TED Talks we recommend:

Brené Brown on vulnerability (University of Houston)

Simon Sinek on how great leaders inspire action (University of London)

Dr Lucy Hone on 3 Secrets of Resilient People

Apps

The Happy Child App

Headspace: Meditation & Sleep

Websites

Here is a list of websites we recommend: