Resources

Books

Duckworth, A. (2016). Grit: The Power of passion and perseverance.


Waters, L. (2018). The strength switch: How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish.


Csikszentmihalyi, M. (1990). Flow: The psychology of optimum experience.


Seligman, M.E.P. (2009). Flourish.


Lyubomirsky, S. (2008). The How of Happiness.


Brown, B. (2018). Dare to Lead.


Dweck, C. S. (2007). Mindset: The new psychology of success.


Garcia, H. & Miralles, F. (2017). Ikigai.


Videos

Here is a list of videos and TED Talks we recommend:

Brené Brown on vulnerability (University of Houston)


Simon Sinek on how great leaders inspire action (University of London)


Dr Lucy Hone on 3 Secrets of Resilient People


Apps

The Happy Child App


Headspace: Meditation & Sleep


Websites

Here is a list of websites we recommend: