Please allow javascripts to see this page correctly
X close menu

Hauora and Wellbeing

Understanding the different hauora/wellbeing tools that are available to you are important as one size does not fit all. 

The tools below are some of the ones we explore at Rolleston College but are not the only ones out there.

Hauora and wellbeing support you as an individual and as a learner at Rolleston College Horoeka Haemata.


Five ways to Wellbeing

 

Five Ways to Wellbeing T1 2018 Yr10

 


PERMA-V

 


Mindfulness

 

Learn how to elevate your exercise routine with mindfulness and deepen your connection to the spirit through movement. https://chopra.com/articles/6-tips-for-a-mindful-exercise-routine

Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. https://www.google.com/url?q=https%3A%2F%2Fwww.smilingmind.com.au%2F&sa=D


Te Whare Tapa Wha

Building-Wellness-Worksheet

Enhancing the wellbeing of people and communities through inspirational learning

https://www.blueprint.co.nz/


Hauora Services

Hauora Services Pamphlet