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Understanding the different hauora/wellbeing tools that are available to you are important as one size does not fit all.
The tools below are some of the ones we explore at Rolleston College but are not the only ones out there.
Five Ways to Wellbeing T1 2018 Yr10
Learn how to elevate your exercise routine with mindfulness and deepen your connection to the spirit through movement. https://chopra.com/articles/6-tips-for-a-mindful-exercise-routine
Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. https://www.google.com/url?q=https%3A%2F%2Fwww.smilingmind.com.au%2F&sa=D
Enhancing the wellbeing of people and communities through inspirational learning